How to Deal With Life’s Curveballs and Navigate the Unexpected

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    How to Meet Change With Calm, Wisdom, and Resilience

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Maya Shankar, cognitive scientist and author of “The Other Side of Change: Who We Become When Life Makes Other Plans,” joins TODAY with tips on how to meet unexpected change with greater calm, wisdom, and resilience. She shares ways for reframing the way you think about life’s curveballs, strategies for getting to the other side of a mental spirals, and more.

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