Motorists have been advised to ‘swipe’ their dashboard using a damp cloth to help reduce hay fever symptoms. The widespread allergy affects one in four people in the UK. The NHS says hay fever symptoms are typically worse between late March and September, when the pollen count is highest.
According to the NHS, there is no cure for hay fever, and it cannot be prevented. However, people can help to ease their symptoms by taking extra steps, such as dusting with a damp cloth and using pollen filters in cars.
Motability advises drivers to clean their cars’ interiors to help manage their hay fever in the warmer months. In a blog post, Motability offered three tips to motorists with hay fever.
It said: “Check the pollen count: Quickly check forecasts in the morning to dodge peak times. Use trusted sources like the Met Office. Pollen levels tend to be highest first thing in the morning and at the end of the day.”
The guidance continued: “Rapid clean your vehicle interior: Swipe your dashboard and mats with a damp cloth to quickly trap pollen. Use a damp cloth rather than dry dusting to avoid spreading allergens. If you have a bit more time, a thorough vacuum reduces pollen buildup inside your vehicle.”
Finally, Motability suggested preparing any travel essentials, reports the Mirror. “Keep instant relief items in your glove compartment. This could include hay fever remedies such as tissues, eye drops, and nasal sprays.
“Most importantly, remember to take any medication if required. Also, remember to take your medication if you’re travelling abroad as new climates can sometimes trigger an allergic reaction.”
Once drivers set off, it is advised to stay hydrated and take breaks. The company added: “Take care if symptoms start while you’re driving: If you notice hay fever symptoms coming on, try to stay calm.
“Slow down and keep a safe distance from the car in front. If you’re feeling unwell, pull over somewhere safe and only set off again when you feel ready.”
The NHS website shares advice for people with hay fever. It says:
wear wraparound sunglasses, a mask or a wide-brimmed hat to stop pollen getting into your nose and eyes
shower and change your clothes after you have been outside to wash pollen off
keep windows and doors shut as much as possible
vacuum regularly and dust with a damp cloth
try to use a pollen filter in the air vents of your car, if you have one, and a HEPA filter in your vacuum cleaner
do not cut grass or walk on grass
do not spend too much time outside
do not keep fresh flowers in the house
do not smoke or be around smoke – it makes your symptoms worse
do not dry clothes outside – they can catch pollen
do not let pets into the house if possible – they can carry pollen indoors
A pharmacist can offer advice to people with hay fever, such as the best treatment options for different symptoms. Always speak to a GP about any health concerns.