Are you getting enough vitamins and minerals? What to know

IE 11 is not supported. For an optimal experience visit our site on another browser.

  • Now Playing

    Everything you need to know about vitamins and minerals

    04:41

  • UP NEXT

    TODAY exclusive: T.D. Jakes speaks out on ‘massive’ heart attack

    09:16

  • Officials say person with measles traveled to DC on Amtrak train

    02:10

  • NBC Select Wellness Awards: Here are the 2025 winners

    05:19

  • Give your sleep routine a spring clean-up with these helpful tips

    04:44

  • How to prepare for your next doctor appointment

    04:08

  • Are all proteins created equally? Doctor weighs in

    04:19

  • Pope Francis to make first public appearance since hospitalization

    00:32

  • Neuroscientist Wendy Suzuki talks growing neuroplasticity after 50

    05:32

  • How adding humor to you life can help you stress less

    04:08

  • Nestlé recalls some frozen meals for potential of foreign material

    00:26

  • Ditch dry winter skin with these skin care tips for a spring reset

    04:08

  • Tracy Morgan receives medical attention at New York Knicks game

    00:22

  • Start TODAY: Try these strength training moves to build muscle

    03:58

  • How family of veteran who died of cancer turns grief into purpose

    05:04

  • New insurance policy aims to provide relief for fertility treatments

    04:20

  • Doctor shares tips for cleaning out your medicine cabinet

    04:02

  • How a nap under the right conditions could boost brain health

    04:26

  • Doctors answer viewer questions about measles, viral illnesses

    04:26

  • Chrissy Teigen talks ‘Self-Conscious’ podcast, true crime, more

    07:06

What are the important vitamins and minerals you need to fuel you body, and how do you know if you’re getting enough of them? NBC News medical contributor Dr. Natalie Azar and TODAY nutrition expert Joy Bauer break down what you need to know.

Source link