Healthy sleep habits to add to your bedtime routine for fall

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    Healthy sleep habits to add to your bedtime routine for fall

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The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which includes stopping alcohol, food and fluids at different points before bed. He also discusses eliminating blue light, setting the ideal temperature for sleep, and more.

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