How to Regulate Your Hormones With Gut Health, Movement, More

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    How to Regulate Your Hormones With Gut Health, Movement, More

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Millions of women struggle with the frustrating and often dismissed symptoms of perimenopause and menopause, so Dr. Amy Shah joins TODAY to help women reclaim their health with evidence-based advice from her new book “Hormone Havoc: A Science-Backed Protocol for Perimenopause & Menopause.” Tips include taking control of gut health, strength training and more.

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