What Are the Best Ways to Recover After a Workout?

  • Now Playing

    Workout Recovery Checklist: Heat vs. Ice, Protein Intake, More

    04:37

  • UP NEXT

    Massive Cleanup Underway After Sewage Spill in Potomac River

    00:27

  • Tips to Reach Peak Athleticism: Motivation, Consistency, More

    05:05

  • How to Nurture All the Types of Relationships in Your Life

    03:45

  • Here’s What to Know About Electrolytes and Why You Need Them

    04:29

  • James Van Der Beek Dies at 48: Look Back His Life and Legacy

    05:21

  • Transform One Dish Into Three Unique Meals With These Recipes

    04:27

  • What Is Tinnitus? What to Know About Causes and Treatments

    04:14

  • Sheinelle Jones Honors Health Team Who Cared for Late Husband

    09:02

  • What to Know About Cancer Screenings and Early Detection

    04:22

  • Tips for Building Motivation and Staying Consistent at the Gym

    04:37

  • Improve Heart Health With Start TODAY’s February Challenge

    04:45

  • Turn Procrastination Into Productivity With These Helpful Tips

    04:09

  • Nipah Virus Has Asia on High Alert Amid New Cases in India

    01:39

  • CDC Reports Significant Rise in Pediatric Flu Deaths in the US

    00:23

  • Jeannie Mai on ‘Balance,’ Perimenopause Journey, and Family

    14:11

  • Rob Gronkowski on Super Bowl Ad, ‘Dancing With the Stars,’ More

    04:35

  • How to Treat New and Unexpected Symptoms of Menopause

    03:48

  • Serena Williams on Parenting, Venus’ Wedding, Weight Loss, More

    07:28

  • Sleep Routine Rules You Should Know for Getting Better Rest

    03:47

If you’re feeling motivated to get moving, it’s important to prioritize recovery so TODAY medical contributor Dr. Akshay Syal shares how to help your body bounce back after a workout. Tips include managing your protein intake, when to use heat vs. ice, and which symptoms should prompt a visit to the doctor.

Source link