Why the 30-30-3 Method Can Help Regulate Your Hormones

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    Why the 30-30-3 Method Can Help Regulate Your Hormones

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Hormones can wreak havoc on your health so Dr. Amy Shah, double board-certified medical doctor and nutrition expert, joins TODAY’s Jenna Bush Hager and Sheinelle Jones with ways to regulate your hormones. Tips include incorporating the 30-30-3 method in your nutrition, fine-tuning your circadian rhythm, and more.

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