With all the content available online these days, it can be hard to figure out what’s real and what’s hype. While we don’t always have the answers, we have a direct line to people who do — which is why we present to you our series The Internet Made Me Ask, where we have experts break down the truth about some of the buzziest trends on our timelines, like whether honey is good for your skin.
Jazz shoes are having a moment — but it’s happening outside of the dance studio. It’s the latest fall footwear trend and it borrows the sleek, low-profile silhouette of classic jazz shoes without the thin, flexible sole built for spins and slides. Brands are reimagining the look with street-ready soles and everyday materials, which raises an obvious question: are they actually built to support your feet?
I talked to podiatrists to find out whether this trend holds up outside the studio, and rounded up a few pairs worth considering if you want to try it yourself.
Are jazz shoes bad for your feet?
According to podiatrists, it depends on how often you wear them. “This particular type of shoe is usually not supportive enough for full-time everyday wear, especially if you walk long distances, stand at work, or have a history of foot pain,” says Dr. Mike Daniels, a board-certified podiatric surgeon and the president and chief medical officer of We Treat Feet Podiatry.
In other words, the trend’s flat, flexible build — while stylish — wasn’t designed with hours of pavement-pounding in mind. The construction itself is the issue.
“They have virtually no arch support, minimal cushioning, and no structured heel counter,” says Dr. Ammar Saymeh, director of lower extremity services and orthopedic surgeon at Alliance Orthopedics. “Worn occasionally for a few hours, they’re low-risk. Worn as a daily, all-purpose shoe, they function like a thin ballet flat and offer none of the shock absorption or stability the foot needs for repeated impact on hard pavement.”
Translation: an occasional wear is fine, but if you’re reaching for these as your go-to everyday shoe, your feet may end up paying the price.
Supportive jazz shoes to shop
I asked Daniels and Saymeh what to look for when it comes to jazz shoes that are as supportive as possible (you’ll find their guidance below). The following shoes fit the requirements they suggest you focus on.
Reformation’s Buffy Oxford channels the jazz shoe trend with a sleek, menswear-inspired silhouette in soft leather. Saymeh recommends this shoe and likes that it has laces to provide side support, and a substantial sole. It’s a stylish pick that balances the low-profile look with more structure than typical jazz flats offer.
This style combines a jazz shoe look with a hybrid sneaker sole for added support. I’ve worn other styles by this brand and find them relatively supportive and very accommodating for my wide feet — it has a rare combo of trendy silhouette and genuine comfort for people with wider feet.
Nine West’s Jazzy Oxford leans straight into the trend with a classic, laced-up silhouette in soft leather. They run roomy enough to accommodate more supportive insoles, making them easy to customize for extra cushioning and arch support if you plan on wearing them beyond the occasional outing.
This Dansko sneaker leans into the jazz shoe trend while sticking to the brand’s reputation for building genuinely supportive footwear. It offers more structure and cushioning than a typical jazz-inspired flat, making it a solid option if you want the look without sacrificing stability underfoot. These shoes also have the American Podiatric Medical Association (APMA) Seal of Acceptance.
This satin lace-up pick captures the jazz shoe trend’s soft, ballet-inspired look. One thing to note: There isn’t much support built-in, so it’s worth pairing with an insert if you plan on wearing it for more than a few hours at a time.
When is it okay to wear jazz shoes?
“A healthy person with no foot symptoms should be able to wear a well-fitting, full-sole jazz shoe casually and for short periods,” says Daniels. “I would not make it the default shoe for a full day of standing, city walking, gym use or work on concrete floors.” So a coffee run, a dinner out, or a few hours of light errands are likely fine territory — it’s the marathon days that call for something more supportive.
Even if a pair feels great right out of the box, that first impression can be misleading. “The problem here is with cumulative load. A shoe can feel comfortable when you first put it on, and still be a poor choice to wear for long hours,” says Daniels. “This is especially true when the foot begins to fatigue and pronate more.” In other words, comfort in the first ten minutes isn’t the same as support after ten hours — so it’s better to avoid problems by only wearing these shoes for shorter periods of time.
If you do find yourself reaching for these shoes more often than the occasional outing, an insole can help close the gap. Slipping one into the shoe can add back some of the arch support and cushioning the shoe lacks on its own.
How to shop for jazz shoes that won’t hurt your feet
If you want to try the jazz shoe trend, experts suggest prioritizing the following things when you are shopping to ensure they are as supportive as possible.
- Structure: Traditional jazz shoes tend not to have much structure to them, which leaves your feet without support. For shoes you’ll wear out into the world, you will need more structure. “Look for a firmer heel counter that does not collapse easily when you squeeze the back of the shoe,” says Daniels, who points out that this helps keep your foot in place. Laces can also help. “A snug, structured lace-up fit helps control side-to-side motion,” says Saymeh.
- A firm sole: “Choose a sole that bends at the ball of the foot instead of folding through the arch or twisting easily — if you can bend it like a taco, not good for your feet,” says Daniels.
- A cushioned footbed: Look for some plushness in the sole for comfort. Or opt for a pair with a removable footbed. “This is the single best upgrade — it lets you add over-the-counter arch-support insoles, which can offset most of what the shoe itself is missing,” says Saymeh.
Want more from NBC Selected? Sign up for our newsletter, The Selection, and shop smarter.
Frequently asked questions
For some people, this trend is worth skipping altogether. “Jazz shoes are generally a poor choice for everyday wear in people with plantar fasciitis, chronic heel pain or posterior tibial tendon dysfunction,” says Daniels. “With these conditions, the shoe’s flexibility and limited arch structure can increase strain on already irritated tissues.” If you’re already managing one of these conditions, that flexible, low-support build can end up doing more harm than good.
The risk goes beyond pain, too. “They are also not appropriate as a shoe for people with diabetes, neuropathy, a history of ulceration, recurrent calluses or poor circulation,” says Daniels. “A thin, flexible shoe may allow repetitive friction or pressure on the foot without the person feeling an early warning sign. The results could be wounds or infections.”
Meet our foot health experts
At NBC Selected, we work with experts with specialized knowledge and authority based on relevant training and/or experience. We also ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest.
- Dr. Mike Daniels is a board-certified podiatric surgeon and the president and chief medical officer of We Treat Feet Podiatry.
- Dr. Ammar Saymeh is the director of lower extremity services and orthopedic surgeon at Alliance Orthopedics.
Why trust NBC Selected?
I am a commerce editor at NBC Selected and a journalist who regularly covers wellness, beauty, home and lifestyle. I have written about the best wide toe box shoes, moisture-wicking socks and more. For this story, I spoke with two podiatrists on how to find supportive jazz shoes.
Catch up on NBC Selected’s in-depth coverage of tech and tools, wellness and more, and follow us on Facebook, Instagram, X and TikTok to stay up to date.