Depression can be caused by a range of factors, from family history to stressful events and lifestyle habits. That’s psychotherapist Niro Feliciano has a go-to question when talking to a new client about potential signs of the mental health condition.
Mental Health Tip of the Day: Think About Your Screen Time When Assessing Yourself for Depression
“When I’d have a client come in and they’d say, ‘I don’t feel motivated to do the things that I like to do, that I normally do to start a new habit,’ I would automatically begin to assess them for depression,” Feliciano explains. “And now the first thing I ask is, ‘Let’s talk about your screen time.’”
That’s because of the high levels of the “feel-good hormone” dopamine that devices like smartphones provide, she says, which can make it easier to do other tasks, especially if they’re boring or unrewarding at the beginning.
Why It Matters
Research has found that high amounts of screen time can be a predictor for depression symptoms. It’s a phenomenon that’s especially concerning for preteens and adolescents, experts say.
Some studies have indicated that the connection may be that more screen time leads less physical activity (which has been linked to better mental health), poor sleep quality and social challenges.
How to Get Started
If you’re struggling with depression symptoms, it’s recommended to see a mental healthcare provider, such as a therapist or psychiatrist. (If you are in immediate crisis, the 988 National Suicide & Crisis Hotline is Available.)
For most people, depression can be treatable with a combination of talk therapy, medications and lifestyle changes, according to Mayo Clinic.
Looking to cut back on your screen time specifically? Try Feliciano’s 30-day plan to improve your attention span, which involves a lot less time on your phone.
TODAY’s Expert Tip of the Day series is all about simple strategies to make life a little easier. Every Monday through Friday, different qualified experts share their best advice on diet, fitness, heart health, mental wellness and more.