Tracking Macros for Beginners: A Step-by-Step Guide

  • Now Playing

    Tracking Macros for Beginners: A Step-by-Step Guide

    05:54

  • UP NEXT

    Why Women Are Struggling to Fill Estrogen Patch Prescriptions

    05:53

  • How to Make Resilient Optimism a Trainable Skill

    04:15

  • Expert Tips for Thriving While on GLP-1 Medications

    05:12

  • The Surprising Clues Your Feet May Reveal About Your Health

    05:34

  • Shop High Tech Health Gadgets: Bodyscan, Hyperslides, More

    05:19

  • TODAY Anchors Receive Flu Vaccine Shots Live in Studio 1A

    04:39

  • How to Master Small Talk (and How it Can Make a Big Difference)

    03:27

  • Former South Carolina QB on Fighting Colorectal Cancer at 38

    04:47

  • A Look at the Health Toll of 9/11, 25 Years After the Attacks

    05:02

  • How to Reset Your Routine for Fall to Create Healthy Habits

    05:01

  • Inside New Campaign to Cut Maternal Death Rate in Half

    04:42

  • Naomi Watts Talks National Hot Flash Day, ‘Spider-Man’ and More

    06:00

  • Jenna & Sheinelle to Host Girls Getaway: Here’s How to Join Them

    02:03

  • How to Reset Your Routine, Including Your Sleep, for Fall

    04:36

  • See Al Roker and Dylan Dreyer ‘Buddy Up’ at an Aerial Yoga Studio

    04:45

  • Dr. Paul Russell, Pioneering Transplant Surgeon, Dies at 101

    02:12

  • How New Tech is Helping Aging Adults Stay in Their Home

    03:32

  • Surgeon Shares Latest in Prostate Cancer Treatments

    05:01

  • Start Your Journey to Longevity With These Wellness Routines

    05:18

Tracking your macros means going beyond calorie count and tracking your protein, carbohydrates, and fat. NBC News medical contributor Natalie Azar and TODAY nutrition and health expert Joy Bauer break down the process for tracking macros, discuss who should be doing it, list the recommended ratio for carbs, fat and protein, and the benefits of logging the information.

Source link