IE 11 is not supported. For an optimal experience visit our site on another browser.
![](https://media-cldnry.s-nbcnews.com/image/upload/t_focal-760x428,f_auto,q_auto:best/mpx/2704722219/2024_05/1715608476811_tdy_health_9a_equipment_free_workouts_240513_1920x1080-8vdg1x.jpg)
-
Now Playing
5 low-impact equipment-free moves for a full-body workout
03:38
-
UP NEXT
Steps to improve mental health, from sleep to managing stress
04:21
-
Olivia Munn reveals hysterectomy, egg freezing amid cancer battle
01:54
-
Wildfires in Canada spur air-quality alerts in some US states
00:30
-
Marine reunites with good Samaritan who saved his life
04:55
-
13-minute cycle and strength workout
13:07
-
Cyberattack disrupts Ascension health care network
00:25
-
Miss Teen USA resigns just days after Miss USA gave up her crown
02:01
-
Measuring blood pressure: Hypertension impacts, prevention, more
04:45
-
Miss USA 2023 Noelia Voigt steps down citing mental health
02:32
-
Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33
-
Celebrity trainer shares spring workouts for all every muscle group
05:26
-
What to know about skin cancer: Self-exams, safety tips, more
03:38
-
Pediatric nurses reunite with former cancer patients live on TODAY!
09:10
-
Selena Gomez opens up on mental health journey, helping youth
06:38
-
Walker Hayes talks sobriety journey, new album ‘Sober Thoughts’
05:51
-
Hormone replacement therapy is safe to treat menopause: study
02:16
-
A surge of anger could raise risk of heart attack, new study shows
03:58
-
Kelly Corrigan talks PBS show about mental health, well-being
05:29
-
Breast cancer screenings should start at 40, panel recommends
02:40
-
Now Playing
5 low-impact equipment-free moves for a full-body workout
03:38
-
UP NEXT
Steps to improve mental health, from sleep to managing stress
04:21
-
Olivia Munn reveals hysterectomy, egg freezing amid cancer battle
01:54
-
Wildfires in Canada spur air-quality alerts in some US states
00:30
-
Marine reunites with good Samaritan who saved his life
04:55
-
13-minute cycle and strength workout
13:07
-
Cyberattack disrupts Ascension health care network
00:25
-
Miss Teen USA resigns just days after Miss USA gave up her crown
02:01
-
Measuring blood pressure: Hypertension impacts, prevention, more
04:45
-
Miss USA 2023 Noelia Voigt steps down citing mental health
02:32
-
Hoda Kotb reveals how she motivates herself for 3 a.m. workout
01:33
-
Celebrity trainer shares spring workouts for all every muscle group
05:26
-
What to know about skin cancer: Self-exams, safety tips, more
03:38
-
Pediatric nurses reunite with former cancer patients live on TODAY!
09:10
-
Selena Gomez opens up on mental health journey, helping youth
06:38
-
Walker Hayes talks sobriety journey, new album ‘Sober Thoughts’
05:51
-
Hormone replacement therapy is safe to treat menopause: study
02:16
-
A surge of anger could raise risk of heart attack, new study shows
03:58
-
Kelly Corrigan talks PBS show about mental health, well-being
05:29
-
Breast cancer screenings should start at 40, panel recommends
02:40