As temperatures continue to soar across the UK a ‘stay inside’ warning has been issued, especially for eldery Brits, to remain safe in the extreme weather.
The heat can cause dehydration, heatstroke and overheating, which can make symptoms worse for people who already have problems with their heart or breathing.
Although a heatwave can impact everyone, those most at risk include older people.
The NHS say especially those over 75 and female are likely to feel the impact of the weather more.
Those who live on their own or in a care home are also more likely to be impacted, as well as people who are on multiple medications or with Alzheimer’s disease.
The health service adds to keep out of the heat if possible, especially during sunnier spells, predicted between 11am and 3pm.
The warning states: “If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter.”
When staying inside it is also vital to keep your living space as cools as possible.
It is recommended to close windows during the day and open them at night when the temperature outside has gone down.
Electric fans can help if the temperature is below 35 degrees.
The NHS urge people to check the temperature of rooms, especially where people at higher risk live and sleep.
It is important to monitor is somebody feels unwell with a high temperature during hot weather as it may be heat exhaustion or heatstroke.
The healthcare provide also highlight the importance of cooling yourself down, having cold food and drinks and putting cool water on your skin.
The precuation warns that during heatwaves, more people than usual get seriously ill or die so it is important to ensure you follow steps to maintain as cool as possible as the hot weather continues.